HEALTH COACHING

I practice a holistic approach to health and wellness. I believe in 'real' food, herbs, natural supplements, exercise, meditation, and a balance in ones life. As your health coach, I act as your guide and supportive mentor and teacher. You will develop a deeper understanding of how certain foods and lifestyle choices affects our daily lives. By implementing those lasting changes, you will see an improvement in overall energy and will be on your way to living a vibrant, happy life! Each of us has our own preferences, body chemistry, etc., and therefore, together we will find the program that works specifically for you.

There are no 'quickie solutions' or '1 diet fits all' routine. It takes time and focus to fine tune those areas of your life that need it.

 

BENEFITS OF COACHING

Includes:

  • Initial consultation (1 Hour)
  • Set and accomplish goals
  • Meet 1-2 times per month
  • Explore new foods
  • Handouts on various topics
  • Increase energy
  • Goal setting and accountability
  • Understanding and controlling cravings

 

 

 

 

 

 

GROUP COACHING

Perfect for the 'office group' or 'mom's group' to gather and meet 2x /month . This offers group energy and lessens the cost of the coaching per person.

 

TESTIMONIAL

"Jayne took a holistic approach towards coaching. She took into consideration all factors of my lifestyle and how they might affect my overall health and wellness. She developed a personalized program and was very flexible. She provided a fabulous amount of information as well -- everything from nutritional supplement advice to fantastic recipes. I always felt encouraged and empowered after a session with Jayne!"  ~Elise

Servicing: Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo,
Los Angeles, South bay, Westside, Marina del rey, Beach cities.

Site designed by Todd Schwing