Coaching

I practice a holistic approach to health and wellness. I believe in 'real' food, herbs, natural supplements, exercise, meditation, and a balance in ones life. As your health coach, I act as your guide and supportive mentor and teacher. You will develop a deeper understanding of how certain foods and lifestyle choices affects our daily lives. By implementing those lasting changes, you will see an improvement in overall energy and will be on your way to living a vibrant, happy life! Each of us has our own preferences, body chemistry, etc., and therefore, together we will find the program that works specifically for you. There are no 'quickie solutions' or '1 diet fits all' routine. It takes time and focus to fine tune those areas of your life that need it.

 

induvidual coaching

  • Initial consultaion (1 Hour)
  • Set and accomplish goals
  • Eplore new foods
  • Meet 1-2 times per month
  • Handouts on various topics
  • Understand your cravings
  • Goal setting/Accountability
  • Increase energy

 

  • Shopping lists and recipes
  • Feel better in your body
  • Healthy choices store tour
  • Improve your relationships
  • Pantry makeover
  • Email and phone support
  • Custom eating plans

 

 

groups

Perfect for the 'office group' or 'mom's group' to gather and meet 2x /month . This offers group energy and lessens the cost of the coaching per person.

 

Detox

Why Detox?

Are you tired, bloated and feeling your food has control over you? Do you want more energy, better focus, clearer skin and healthier eating habits?

The Vibrant Living Detox program is a perfect way to jump-start a weight loss regimen, "stop the train" on those unhealthy food habits that seem to consume you and, at the same time, develop new and better sustainable food choices. It can also aid in recovery from illness or restore a sense of energy and lightness.

If the 7 day system seems too daunting for your schedule, I recommend a 3-day mini program for weekend or prepping for a special event or vacation.

  • To dissolve and eliminate toxins and congestion that have formed in any part of the body
  • To cleanse the kidneys and the digestive system
  • To purify the glands and cells throughout the body
  • To eliminate the unusable waste and hardened material in the joints and muscles
  • To relieve pressure and irritation in the nerves, arteries and blood vessels
  • To build a healthy blood stream
  • To keep youth and elasticity regardless of your age

 

3 Day Jump-start Detox

$187 Includes:

  • Health History Consultation
  • Detox instruction/ recipe manual
  • Farmers market tour
  • Support calls
  • One Kangoo session
  • Elixir ann teas for program

Order Now

7 Day Jump-start Detox

$247 Includes:

  • Health History Consultation
  • Detox instruction/ recipe manual
  • Farmers market tour
  • Support calls
  • One Kangoo session
  • Elixir ann teas for program

Order Now

 

FAQ

Frequently Asked Questions

How is this program different than other cleanses? I use whole, raw foods to enhance the detoxification process. By focusing on "eating, digesting,and eliminating," the Elixir can do its job breaking down and flushing out the toxins. The 3 days of "Elixir Only" gives your body the chance to do its work and also gets rid of the food
cravings. The Vibrant Living Manual is comprehensive in its instructions, recipes, and additional tips for you.

Can I survive 3 days of not eating food? Yes, you can! You will be amazed of how your body responds. The Elixir is so mineral/vitamin rich that it provides some nutrients while your metabolism slows down processing what you put in , so it can eliminate the toxins. It is also a time to slow down and pamper your body, give your body AND mind a rest!

Will I lose weight on the detox cleanse? Most likely, you will lose from 4-12 pounds while on the 7 day cleanse. Some of that may return after the cleanse, so my "After the Detox" program is perfect for maintaining the loss and continuing on with the new healthier habits you established while on the cleanse.

Can I just do it on my own? My clients have found that having the support and accountability during the cleanse was instrumental in their success. Beginning with your personal health history, reviewing the steps of the detox , and guiding you through each day gives you that extra support you need.

My goal: To make this a very positive experience for you . and can be a time to purge and clean up our closets, mind and body. You may release old thoughts, let go of relationships and things that do not serve you anymore.

Most importantly, I want you to feel better, be more vibrant and alive with energy to do the things you want to do. I am committed to your process, your success, and your future, working together each step of the way.

 

 

testimonial

"My experience with the Vibrant Living Detox has been amazing! I learned so much about myself: my willpower, my habits, my likes and dislikes. I found the whole process easier and more enjoyable than I thought it would be. I really liked feeling pure and clean, relaxing from my normal routine was so refreshing. Overall, I have become a cleaner, stronger person thanks to the cleanse and I plan to incorporate some of what I learned in all aspects of my life."
~ Lisa S.

Servicing: Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo,
Los Angeles, South bay, Westside, Marina del rey, Beach cities.

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